In an attempt to be a bit healthier and to be able to breath better, I am starting my first 2 week trial. It will be a two week trial to see how it works. At the end of the test, I'll see if it's something I want to keep doing.
This one is going to be hard. No dairy. Here are my rules:
- No direct dairy, cheese, milk, ice cream, etc
- Butter is OK if it is part of the recipe, not spread on things
Not too complex. I've already got some soy milk to replace milk and it tastes pretty good. Day one has been smooth and dairy free. I don't feel majorly different, but I am able to breath a bit better today. There are some mixed reports that dairy can cause excess or thickened mucus production. Some folks say that is the case, some say it has no affect. This trial will see if it works for me.
The benefits for me if this works will be better sleep. I am having problems being able to breath clearly at night thus resulting in me not being able to sleep well. My wonderful nasal pathways did not follow the general plan to be an appropriate size for someone of my build/size. Even a little bit of nasal blockage makes it damn hard to breath, the passage is rather small. The goal is to reduce the mucus, make it easier to breath, and to hopefully be able to sleep better.
Now I could just try to use decongestants to get by to breath easier. I have tried that, and the side effects unfortunately are not worth it. Pseudoephedrine works to clear the nose, but it gives my face muscle spasms that just feel wrong. It also make me sleepless. The over-the-counter alternative phenylephrine doesn't work for me. Nasal sprays are not meant for long term use and make the blockage much much worse after it wears off. What is left is a quest to find the source and fix the issue. The dairy free test is an attempt to find the source.
More updates as they come!
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